![]() Increases confidence, feel stronger, mobile, fitter and have better balance for a more confident you.Raises metabolic rate for fat loss, an increase in metabolism means more calories burnt at rest.Increases cardiovascular health, your heart rate will be elevated and lungs forced to work harder.Improves circulation, kettlebell training actively pumps the blood around the body for better circulation.Rehabilitates joint issues, the frequent nutritional pumping movements of kettlebell training improves joint health.Improves mobility, nothing symbolises old age like an inability to move naturally.Increases grip strength, another attribute that disappears quickly as you get older.Improves balance, great for preventing falls and better footing. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |